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wpagight:part2 anigh" :uf=ppppppppo/ fs/ww闭五行(摘·编)tms?frow.163.w.163.襣.163lank" hbgc0 pl_7 fw0 psbarcom/" ta/h3bf= ppppppopelank" htdli la < t/w-ocu pl_6" t-dec="dbar em{backgidth"bf= pppppppp hr0-11-25 18:07:15com/" tag.163lank" hb nli">|w.163.w.163.分类:com/" tf= ppppppppppgaelank" hfl_1 m2ass="pl fel="nofchjltjav.pnitm noul/ /#m=0&t=1&c=fks_0840n;}93094089065087095086}95085084088066086084080068086s="itlcur太极l>太极cog.16 ppppppppppog.163lank" hb nli pl>wpag$ia ogTagTitlc">|w.163.w.163.标签:com/" tog.163lank" hpl_3 pl>wpag$ia ogTagInfoarcom/" tf= ppppppppcom/" tf= ppppppppog.163lank" hpight: pl_7=ztagsbog.163lank" hb nli">|com/" tag.163wpag$_g.16Repor0"elank" hfl_1 m2a">举报com/" tams?frof= ppppppppcg.163lank" hpight: pl_7=ztagsbog.163lank" hb nli">|com/" tag.163lank" hzihao pl_3n>wpag$_futtswitch"o字号og.163lank" hzihaoize: pl>wpag$ifuttsTt;cs"bog.163lank" hzihaoc cb"bog.163lank" hm-bg">com/" tag.163lank" hpl_4 t-bg">大com/" tag.163elank" hpl_4 t-bg" >中com/" tag.163elank" hpl_4 t-bg">小com/" ta/g.16>com/" taml?from/g.16>cg.163lank" hpight: p00 fl_1">wpag$ia og_submcrib>l>caelank" hm2a"b订阅tmg.f= ppppppf=ppppppppppppppppf=ppppppppppppppppf=ppppppppppppppppf=pppppppppppppppp<用微信w.163.w.163.“扫一扫”将文章分享到朋友圈。f=ppppo用易信w.163.w.163.“扫一扫”将文章分享到朋友圈。我的照片书w.163.w.163.|cog.163.com/reppo/-------李仲轩老先生说的tmFONToo/P.16oP>tmFONTow.163.c/P.16oP>w.163.w.163.w.163.w.163.w.163.w.163. 人很难体会五脏六腑的,先要在如厕的时候”闭五行”,即闭目、咬牙、耳内敛、鼻静气、脑静思。w.163.w.163.w.163.w.163.w.163.w.163. 如厕时因为体内有运动,就牵扯上了五脏六腑。对五脏六腑有了体会后,平时也就能“闭五行”了。闭五行好处多,在坐车时,闲散时间里,都可以闭五行的。尤其是在早晨起来时,醒后先不要急着起床,闭一会儿五行,就是形意拳的长寿之法。w.163.w.163.w.163.w.163.w.163.w.163. 我有九旬之寿,仍可以有大鱼大肉的胃口,这就是闭五行的功效。希望读者先从闭五行中找到一点内功的味道。注释(个人见解,仅供参考):闭目-----两眼合上,神意内视;w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163. 咬牙-----上下牙根微用力咬住;w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.w.163.耳内敛、鼻静气、脑静思-----w.163.w.163.这三者要合而为一,即呼吸要静静的,大脑只调控神意内视,注意呼吸;怎样呼吸呢?用两耳呼吸。吸气时想两耳,呼气也是,但不要太在意,要慢。(试试吧,很有好处的。啥好处?您自个儿慢慢体会吧,哈哈!)w.163.w.163.w.163.rf/FONToo/P.o/f= ppo/ ztagsbf=ppppppppppf=ppppppppppppf=pppppppppppp评论这张com/" tf=ppppppppppcom/" tf=ppppppppo/ ztagsbf=ppppppppppf=ppppppppppppf=ppppppppppppppf=ppppppppo/">f=ppppppppppoaewpag26px;shtoFersor"elank" htoLersors="itlcur发布到edirec"e2lbl bd ia noul "/a>
ztagsbf=ppppppppppf=ppppppppppppf=ppppppppppppppf=ppppppppo/f=ppppppppppf=ppppppppppf=ppppppppppo hre(563o/g.16>)o/g.16>|com/" tf=pppppppppppp评论(59o/g.16>)o/g.16>f=ppppppppppo/|com/" tf=ppppppppppppppof=ppppppppppppppppf=ppppppppppppppppf=ppppppppppppppppf=pppppppppppppppp<用微信w.163.w.163.“扫一扫”将文章分享到朋友圈。f=ppppo用易信w.163.w.163.“扫一扫”将文章分享到朋友圈。wpaglor:#ToLersorFfrmsseethopag2osts="lbl bd ia noul ocuson="el="nofs="itm noul " lor:#odei?ocus="t og2ost" hr3102f_04:.f=ppppppppppppppppwpag$ig.16Like"> 不秓/g.16>f= ppppppppppppwpag$ig.16Ref= ppppppppppwpag$_g.16Sze:Rel>" pppppppppppp0o/g.16>人o/g.16>o/g.16>|w.163.f= ppppppppppf=ppppppppppppppppwpag$ig.16Curs"o转载cog.16>f=ppppppppppppf=ppppppppolank" hp=/a>x wb s2 cb rd000"ewpag$_l>f=ppppppppppoh4elank" h wb s2 cb fl_7 psbar历史上的今天lin4>f=ppppppppppoo/f= ppppppoo/ f= ppppppo"ewpagyonouan_p:/slyle="_zoom:1 (oo/
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